Physical health typically fails or becomes compromised due to at least one of three reasons (barring any traumatic accidents): 1) because of our eating, 2) because of our alignment; and/or 3) because of other toxic elements and substances we allow to enter into our bodies (via injection, air, dental procedure, etc). There are many variables in life that we cannot control that create risk (like, a drunk driver might run a red light and crash into your car, or something). Those are the kinds of things over which we have no control -- can’t worry too much about that.
On the other hand, there are things in life that we can control like our actions. We should control the things we can if that means we can increase our quality of health and life. Any intelligent person would. The problem is that there is so much misinformation out there that many people are utterly confused about health and how to ensure their own health in this lifetime, that they do unintelligent things all the time that jeopardize their health. These unintelligent behaviors cause them to be unhealthy, stricken with some debilitating disease, or given a diagnosis.
I’ve been on the journey of working the health equation out for about the past 15 years, because I am devoted to living the highest quality life possible, and this is what I’ve figured out if you want to have supreme health:
Of course there are other factors like sunlight, sleep and more that impact physical health, but the 3 areas listed are key.
So, there are 4 tools for a healthy household my wife and I have for DIY home health care -- and we think EVERY HOUSEHOLD SERIOUS ABOUT BEING HEALTHY MUST HAVE in order to control their health destiny. Control what you can... Those 4 things are:
Later, we’ll talk about how thought/belief leads to action that either brings our physical health to its knees or blesses us with thriving health. Ultimately, all this physical health stuff rests on thought and belief. The images we hold in our minds and the thoughts and beliefs we have that guide our actions determine everything.
That's another conversation for another day :-)
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