This Sunday yoga sequence was another amazing practice! It was rainy and cold outside, yet some of you made the short trek for some soul nourishment. On an apparently gloomy day, y'all brought the sun.
This yoga sequence featured the usual sun salutations, and a mixture of ashtanga and viniyoga -- so a mix of strong with soothing.
When engaged in asana, remember to focus on your breathing, as breath is the practice. When postures become challenging during the hold, and your muscles begin to tremble, don't focus on the challenge, focus on the breath.
Again, as promised, here are the notes addressing this morning's Sunday yoga sequence.
Enjoy! And let me know if you should have any questions. I'll stay on the lookout!
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